6.13 Friday Faves – The Fitnessista

Hello associates! Pleased Friday! How are you? I hope you’ve had an exquisite week! We’re nonetheless right here in Sevilla and having fun with the wonderful meals, sights, purchasing, time with ...

The Fitnessista podcast

Hello associates! I've a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a few tremendous frequent and infrequently irritating subject: Why it’s arduous to ...

Your Pelvic Flooring, Defined: A Candid Q...

In terms of pelvic flooring well being, girls are sometimes not properly educated about how their our bodies perform. From a younger age we’re taught that vagina’s are soiled and a shameful a part of ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise for those who’re on the lookout for one thing that may problem you and make you sweat in a 30-minute block of time. Hello buddies! I hope you’re having ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello pals! How are you? I hope that your week is off to a tremendous begin! We’re right here in Sevilla having fun with the beautiful sights, ...

How A lot Ought to You Eat Whereas Pregnant? ...

In case you are or ever have been pregnant, you’ve most likely heard somebody let you know that you simply’re “consuming for 2.” Usually it’s thrown about like a free cross to doubling your meals ...

2025 Father’s Day Reward Information

If you happen to’re undecided what to get dad for Father’s Day, I’ve acquired you lined with tons of concepts. It may be slightly difficult to buy dads and husbands! I’d love to listen to any ...

6.6 Friday Faves – The Fitnessista

Hello buddies! Completely happy Friday! How are you? I hope you’ve had an exquisite week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been capable ...

We Made the Record (Twice!): FBG Named Amongs...

Cue the confetti, seize your favourite beverage, and be a part of us in a cheerful dance as a result of …Match Bottomed Women was simply named considered one of FeedSpot’s Best Fitness Blogs & ...

182: How Epigenetics Empowers your Well being...

Hello mates! I've a brand new podcast episode reside and I’m so thrilled to speak to Hannah Went a couple of scorching well being subject: epigenetics! Right here’s what we talk about: What ...