The Fitnessista podcast

Hello associates! I’ve a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a few tremendous frequent and infrequently irritating subject: Why it’s arduous to drop extra pounds, even if you really feel such as you’re doing all of the issues!

183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)

Right here’s what we focus on:

Why “energy in versus energy out” isn’t the entire story in relation to weight reduction.

The essential position of mindset and stress in weight reduction resistance, and the best way to calm your nervous system.

Why under-eating is likely to be tanking your metabolism, and the way reverse weight-reduction plan can assist rebuild it.

The affect of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The usually-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient power coaching) can backfire.

The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden affect of toxin load from the environment on hormones and metabolism, and mild methods to help detox pathways.

Why doing extra isn’t all the time the reply, and the significance of self-kindness, persistence, and enjoying the lengthy sport for sustainable outcomes.

and so.a lot.extra!

Companions:

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You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your entire help with the podcast! Please make sure you subscribe, and depart a score or overview if you happen to loved this episode. For those who depart a score, head to this page and also you’ll get a bit of “thanks” reward from me to you.